Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
110
Fat
1.45 g
Carbs
22.05 g
Prot
2.98 g
There are 110 calories in 1 ounce, dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
461 kj
110 kcal
Fat
1.45g
Saturated Fat
0.261g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.497g
Cholesterol
0mg
Sodium
148mg
Carbohydrates
22.05g
Fibre
2.3g
Sugar
7.96g
Protein
2.98g
Potassium
94mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also