There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
617 kj
147 kcal
Fat
1.94g
Saturated Fat
0.349g
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.666g
Cholesterol
0mg
Sodium
198mg
Carbohydrates
29.52g
Fibre
3.1g
Sugar
10.66g
Protein
3.99g
Potassium
126mg