Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
108
Fat
1.43 g
Carbs
21.68 g
Prot
2.93 g
There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
per serve
Energy
453 kj
108 kcal
Fat
1.43g
Saturated Fat
0.256g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.489g
Cholesterol
0mg
Sodium
145mg
Carbohydrates
21.68g
Fibre
2.3g
Sugar
7.83g
Protein
2.93g
Potassium
93mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also