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Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 packet (fruit) dry, yields
1 serving (157 g)
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
91
Fat
1.2 g
Carbs
18.22 g
Prot
2.46 g
There are 91 calories in 100 grams of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
381 kj
91 kcal
Fat
1.2g
Saturated Fat
0.215g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.411g
Cholesterol
0mg
Sodium
122mg
Carbohydrates
18.22g
Fibre
1.9g
Sugar
6.58g
Protein
2.46g
Potassium
78mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
96
1 oz, dry, with fruit, yields
108
1 oz, dry, yields
110
1 oz, dry, plain, yields
133
1 packet
(plain), dry, yields
133
1 packet
(fruit) dry, yields
142
1 serving
(157 g)
143
1 packet
(spice/sugar), dry, yields
147
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
Singapore