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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
231
Fat
6.61 g
Carbs
62.25 g
Prot
16.26 g
There are 231 calories in 1 cup of Oat Bran.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
968 kj
231 kcal
Fat
6.61g
Saturated Fat
1.248g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
62.25g
Fibre
14.5g
Sugar
1.36g
Protein
16.26g
Potassium
532mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
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Related types of Oats
Toasted Oat Cereal
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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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See also
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran English Muffin
Oat Bran Biscuit
Oat Bran Waffle
View More
Singapore